Killer Cable Fly Exercise for Chiseled Defined Chest Muscles

  • Length: 3:6
  • Rating Average: 4.733333' max='5' min='1' numRaters='15' rel=' from people
  • View Count: 7077
  • Author: CareyforFitness

Tags: Morris County NJ personal trainer, fitness bootcamp coach and your dream body workout expert Carey Yang demonstrates ho...

Instructional Fitness - Flat Bench Flies

  • Length: 2:47
  • Rating Average: 4.8646154' max='5' min='1' numRaters='650' rel=' from people
  • View Count: 334217
  • Author: Instructionalfitness

Tags: Personal fitness trainer Joe Tong teaches the proper way to do flat bench flies. Exercises: The chest. If you have any fi...

Bodybuilding Exercise: Reverse Fly

  • Length: 1:19
  • Rating Average: 4.836364' max='5' min='1' numRaters='55' rel=' from people
  • View Count: 66784
  • Author: eHowFitness


A fly is an exercise the trains the chest muscles, so a reverse fly is designed to train the upper back muscles, and it is typically more important to train ...

Exercise Ball Flat Dumbbell Fly | Chest Workout

  • Length: 1:56
  • Rating Average: 4.885714' max='5' min='1' numRaters='35' rel=' from people
  • View Count: 9630
  • Author: Howcast


Watch more Home Chest Workout for Men videos: Learn how to do an exercise...

Home chest workout: dumbbell fly exercise

  • Length: 0:55
  • Rating Average: 4.5433855' max='5' min='1' numRaters='703' rel=' from people
  • View Count: 839136
  • Author: scooby1961


Video clip showing proper form of the dumbbell fly exercise for pecs. Most people focus on bench press for chest but I have found that for me the fly movemen...

Extreme Core Movement(Dragon Fly)

  • Length: 4:37
  • Rating Average: 4.9438143' max='5' min='1' numRaters='1851' rel=' from people
  • View Count: 153580
  • Author: OfficialBarstarzz


Vertical showing you how to build up to, and perform a Dragon Fly. Ed appeared in the video to help him demonstrate. This is an intermediate to advanced move...

Exercise: Video Tutorial: How To Use Pec Fly Machine

  • Length: 3:55
  • Rating Average: 5.0' max='5' min='1' numRaters='1' rel=' from people
  • View Count: 403
  • Author: Kate Miller


Demonstration Exercise Videos: Learn to exercise on the Pec Fly Machine. The Pec Fly Machine is designed to exercise the shoulders, chest, biceps, and tricep...


  • Length: 2:8
  • Rating Average: 5.0' max='5' min='1' numRaters='17' rel=' from people
  • View Count: 2017

Tags: Body Flight Exercises Promo video Fitness program developed for body flying sport, sky...

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