Personal Growth Series: Dr. William Dement on Healthy Sleep and Optimal Perfo...
- Length: 59:57
- Rating Average: 4.53 from 49 people
- View Count: 8508' favoriteCount='13
- Author: googletechtalks
Tags: education engedu google googletechtalks talk talks techtalk techtalks
Google Tech Talks September 23, 2008 ABSTRACT Under ordinary circumstances, healthy sleep is by far the most powerful determination of high-level performance and productivity. Three major characteristics must be present to define healthy sleep. They are (1) a sufficient amount and continuity to avoid sleep indebtedness, (2) absence or near absence of pathological sleep-related events and (3) reasonable synchronizing of desired time in bed with circadian predisposition. The nature of each of these three characteristics will be elaborated as well as their relation to performance. Speaker: Dr. William Dement William C. Dement, M.D., Ph.D., is the world's leading authority on sleep, sleep disorders, and the dangers of sleep deprivation. He is Chief of the newly created Division of Sleep at Stanford University School of Medicine, which is also the home of the world's first sleep disorders center founded by Dr. Dement. Born and raised in the state of Washington, Dr. Dement remained in his home state for his undergraduate years at the University of Washington. He then pursued his graduate studies at the University of Chicago, receiving his M.D. in 1955 and Ph.D. in Neurophysiology in 1957. For more than half a century, Dr. Dement has conducted basic sleep research, investigated sleep disorders and treatments, and has launched a myriad of public education programs. From 1953 to 1957, he conducted the first studies leading to the characterization of rapid eye movement (REM) sleep, the basic REM/NREM sleep cycle, and all night sleep patterns. In 1975, Dr. Dement founded the American Academy of Sleep Medicine serving as its President for twelve years. Dr. Dement was also a founder of the American Board of Sleep Medicine. From 1990-1993, he served as Chairman of the U.S. Congress's National Commission on Sleep Disorders Research. In 2001, he received the largest National Institute of Health research grant in sleep medicine history to establish the effectiveness and benefits of continuous positive air pressure (CPAP) treatment for large populations of patients with obstructive sleep apnea. As the author or co-author of over 500 scientific publications, Dr. Dement's research, findings, and advice can be found amongst several texts including his own, The Sleepwatchers, and most recently, The Promise of Sleep. He is also co-editor of the definitive textbook, Principles and Practice of Sleep Medicine, now in it's 4th edition. Dr. Dement's strong desire to educate students about sleep and the dangers of sleep deprivation led to the creation of his very popular course, "Sleep & Dreams," at Stanford University, which he has been presenting regularly for over 35 years. He will continue his efforts to educate the public and increase sleep awareness as long as he lives.
Healthy Weight Loss Tips - Nutrition by Natalie
- Length: 10:39
- Rating Average: 4.83 from 244 people
- View Count: 23245' favoriteCount='209
- Author: psychetruth
Tags: diet drink fitness food health loss nutrition tips weight
Be My Friend - http://www.myspace.com/psychtruth Healthy Weight Loss Tips - Nutrition by Natalie 11 simple changes you can make to your diet and life style to loss weight and improve your Health. Some simply nutrition changes can make a big difference.
Ghostface Killah - Mighty Healthy
- Length: 3:23
- Rating Average: 4.92 from 802 people
- View Count: 270832' favoriteCount='3249
- Author: churchthemc
Tags: Ghostface Healthy Hip-Hop Killah Mighty Tang Wu Wu-Tang
Another Ghostface Classic
The Year of Healthy Living: Nutrition and Healthy Eating
- Length: 32:34
- Rating Average: 3.75 from 8 people
- View Count: 3122
- Author: googletechtalks
Tags: education engedu google googletechtalks talk talks techtalk techtalks
Google Tech Talks March, 4 2008 ABSTRACT Nutrition and lifestyle choices Speaker: Dr. Stacie Maurer
Healthy Eating
- Length: 5:11
- Rating Average: 4.94 from 47 people
- View Count: 18768' favoriteCount='139
- Author: RecipeCook
Tags: beans cooking eating flavored healthy herbs recipes water
Healthy Eating makes you feel better and look better. This video by syndicated columnist Rita Heikenfeld shows you recipes, cooking tips and is a guide to healthy eating. Featuring Rita Heikenfeld from AboutEating.com.
"Health Food" vs. Healthy Food -- How to read labels
- Length: 9:24
- Rating Average: 4.91 from 58 people
- View Count: 22233' favoriteCount='149
- Author: headveg
Tags: deception diet food health labeling low-fat myths nutrition plant-based vegan vegetarian
Do you know how to read food labels? Maybe you THOUGHT you did. Truth is, you probably don't. But Jeff Novick of the Pritikin Center does, and in his full talk he shows the 3 easy steps you MUST know if you ever buy foods at any supermarket or "health" food store. In this online excerpt, Novick -- who used to be a food service manager at Kraft Foods -- exposes one of the dirty secrets major food corporations use to deceive consumers. It's no accident labels are so confusing! High-protein/low-carb diet proponents claim that the US started eating "low-fat" foods 20 years ago and yet still gained weight, "proving" that the low-fat diet wasn't effective. But that's nonsense, as Novick demonstrates in his talk. The foods weren't/aren't low-fat at all. Food companies use sleight of hand to make them appear that way. Novick shows how to cut through the nonsense of food labeling to see what you need to see, and understand what you're really getting. This is an excerpt from Novick's 80-minute talk at the VegSource 2007 Healthy Lifestyle Expo, and part of a 12-part series of top health expert presentations. In his full fascinating and entertaining presentation, Novick teachers the "three easy rules" for cutting through the b.s. and quickly understanding food labels, to know exactly what you're getting. After watching his talk, you'll never look at packaged food the same! You can get a DVD set featuring all 12 amazing talks from the Expo 2007. CLICK HERE for more info: https://secure.vegsource.com/catalog/
Viana do Castelo a Healthy City
- Length: 9:27
- Rating Average: 4.85 from 73 people
- View Count: 40528' favoriteCount='92
- Author: a23912
Tags: beach castelo city europe healthy portugal sea viana
Viana do Castelo a Healthy City Versão em Português http://www.youtube.com/watch?v=wg-9uYjsRb4
Healthy, Quick and Easy Recipes: Brown Rice Breakfast
- Length: 2:53
- Rating Average: 3.79 from 144 people
- View Count: 185860' favoriteCount='419
- Author: diethealth
Tags: Apprentice Breakfast Calorie Carbohydrate Celebrity Cheap Diet Easy Fast Fat Fiber Healthy Low Quick Recipe The
Diet.com Celebrity Natural Foods Chef teaches you how to make healthy quick and easy breakfasts. Perfect for any diet. A favorite on The Apprentice, Bethenny Frankel made this dish every day while appearing on Martha Stewart's Apprentice for herself and her cast mates.
Eat Healthy Food on a Budget Tips - Nutrition by Natalie
- Length: 9:2
- Rating Average: 4.80 from 216 people
- View Count: 19404' favoriteCount='135
- Author: psychetruth
Tags: budget cheap diet eat food health healthy loss money nutrition save tips weight wellness
Be My Friend - http://www.myspace.com/psychtruth Nutrition by Natalie Eat Healthy Food on a Budget Tips Save money and eat healthy foods as the same time. Natalie gives ways eat better without breaking the bank. Tips to eat better for less. A healthy diet will increase health, weight loss, wellness and fitness. Please visit Natalie's website at http://www.nutritionbynatalie.com Music By Jimmy Gelhaar http://myspace.com/bonjimmy http://youtube.com/jgelhaar This video was produced by Psychetruth http://www.myspace.com/psychtruth http://www.youtube.com/psychetruth © Copyright 2007 Zoe Sofia. All Rights Reserved. This video maybe displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.
Anti-aging, Stay Young and Healthy, Look Younger
- Length: 10:39
- Rating Average: 4.71 from 48 people
- View Count: 7250' favoriteCount='47
- Author: psychetruth
Tags: anti-aging antiaging diet fitness health lose nutrition weight young
Anti-aging, Stay Young Healthy You can't stop getting older but you sure can keep yourself for prematurely aging, keep your body healthy and functioning correctly despite your age. How to stay young, stay healthy and look younger with nutrition.
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