SparkPeople Swimsuit Bootcamp - Day 1 Workout
- Length: 11:55
- Rating Average: 4.83 from 253 people
- View Count: 141260' favoriteCount='1216
- Author: sparkpeople
Tags: abs aerobi bathing beach bikini boot butt camp exercise free fun legs pool shape suit summer tone train travel vacation
This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 1 of 7). Join the fun (it's free!) here: http://www.sparkpeople.com/resource/fitness_articles.asp?id=1102 In this video, Coach Nicole of SparkPeople.com leads you through a short (10-minute) boot camp cardio routine that will help you burn calories and lose weight. Work out with this video anywhere, without equipment! For a longer workout, simply repeat the video.
SparkPeople Resistance Band Workout
- Length: 21:54
- Rating Average: 4.85 from 97 people
- View Count: 79189' favoriteCount='833
- Author: elfersp
Tags: Band Diet EDiets Fitness Internet Loss Nutrition Office Resistance SparkPeople Weight Workout
We have a new account at http://www.youtube.com/sparkpeople You'll see all our current videos, and all new videos will be posted there.
SparkPeople Stability Ball Workout
- Length: 15:54
- Rating Average: 4.57 from 262 people
- View Count: 212982' favoriteCount='2359
- Author: elfersp
Tags: ball diet exercise internet office sparkpeople stability workout
We have a new account at http://www.youtube.com/sparkpeople You'll see all our current videos, and all new videos will be posted there.
15-Minute Abs Workout
- Length: 14:21
- Rating Average: 4.73 from 2193 people
- View Count: 1571022' favoriteCount='15392
- Author: elfersp
Tags: abs core diet exercise free internet nutrition office sparkpeople workout
We have a new account at http://www.youtube.com/sparkpeople You'll see all our current videos, and all new videos will be posted there.
SparkPeople's Butt Blasting Workout (6 minutes)
- Length: 6:36
- Rating Average: 4.90 from 192 people
- View Count: 108185' favoriteCount='1042
- Author: sparkpeople
Tags: Blasting Butt Coach Diet Ediets Exercise Fitness Internet Nicole Nutrition Office SparkPeople Workout
A new BUTT WORKOUT from SparkPeople and Coach Nicole. Coach Nicole demonstrates this 6 minute butt workout. These exercises target the gluteus maximus to retain strength and muscle tone.
15-Minute Desk Workout
- Length: 15:34
- Rating Average: 4.59 from 438 people
- View Count: 221191' favoriteCount='1957
- Author: elfersp
Tags: chair crunch desk office pushup short sparkpeople stretch wall workout
We have a new account at http://www.youtube.com/sparkpeople You'll see all our current videos, and all new videos will be posted there.
Intro to SparkPeople.com: FREE Diet and Fitness Program
- Length: 3:52
- Rating Average: 4.94 from 18 people
- View Count: 9731' favoriteCount='33
- Author: sparkpeople
Tags: community diet exercise FAQ fitness guide health loss nutrition plan program spark support tools track website weight
SparkPeople.com, the fastest growing health and weight loss website, offers so many amazing tools, resources and community features (100% free) that it can be overwhelming to know how to begin. In this video, Coach Nicole of SparkPeople.com will show members how to get started on the site, how to find their food tracker, meal plans, fitness program, weight tracker, articles, and more. Lose weight and get healthy with SparkPeople.com today!
20 Minute Dumbbell Workout
- Length: 20:27
- Rating Average: 4.82 from 90 people
- View Count: 52499' favoriteCount='403
- Author: sparkpeople
Tags: craig dumbbell ediets fitness internet jenny office sparkpeople workout
In this video, Coach Nicole, along with SparkPeople employees Tanya and Grant, demonstrate three intensity levels: beginner, intermediate, and advanced. Using your body weight and dumbbells as resistance, you can cater this workout to your own fitness level, working every major muscle group.
SparkPeople Swimsuit Bootcamp - Day 2 Workout
- Length: 10:13
- Rating Average: 4.82 from 82 people
- View Count: 58767' favoriteCount='557
- Author: sparkpeople
Tags: bathing beach bikini exercise firm fitness free fun legs plan pool shape strength suit summer tone training vacation
This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 2 of 7). Join the fun (it's free!) here: http://www.sparkpeople.com/resource/fitness_articles.asp?id=1102 In this video, Coach Nicole of SparkPeople.com leads you through a short (10-minute) lower body toning routine that will help you reshape your butt, thighs and legs. Work out with this video anywhere, with a pair of optional dumbbells! For a longer workout, simply repeat the video.
Intro to SparkPeople.com's Free Support Community
- Length: 4:18
- Rating Average: 4.89 from 9 people
- View Count: 1114' favoriteCount='8
- Author: sparkpeople
Tags: advice answers diet experts FAQ fitness guide loss motivation plan program questions spark tips tools website weight
SparkPeople.com, the fastest growing health and weight loss website, offers so many amazing tools, resources and community features (100% free) that it can be overwhelming to know how to begin. In this video, Coach Nicole of SparkPeople.com will explain how (and why) you should take advantage of SparkPeople's positive and active Community resources, including personalized profile pages, message boards (with experts on hand to answer your questions), member groups and more. Lose weight and get healthy with SparkPeople.com today!
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