Added: Nov 8, 2007
From: sparkpeople
Duration: 14:21
Coach Nicole demonstrates this workout for your core and abs. The only equipment you need is your own body weight, and a mat.
Channel: Sports
Tags: abs core diet exercise free internet nutrition office sparkpeople workout
Rating: 4.78 (405 ratings) Views: 242063' favoriteCount='2736 Comments: 229
totoroben Says:
Nov 13, 2008 - I wish sparkpeople would fix the skipping at 3:01. Other than that, this video is great and I use it often. Im hoping to move on to more difficult pilates routines in a few months.
lalajblover Says:
Nov 13, 2008 - that hurts! :P lol as long as it works!
starwarez73 Says:
Nov 13, 2008 - cool :)
palmtreegirl1031 Says:
Nov 16, 2008 - it hurts haha
gloryus84 Says:
Nov 18, 2008 - Great workout intsructions!
mascarastripes Says:
Nov 19, 2008 - ooouch :P but thanks :)
Ceaseer55 Says:
Nov 19, 2008 - judo is much better for flat back -.-
chicoggyfx Says:
Nov 19, 2008 - YEAH!!! This workout really makes me feel my abs like no other workout has ever done !! Thanks!
SophisticatedPurple1 Says:
Nov 22, 2008 - Does this work if you dont do any cardio??
scandichika Says:
Nov 23, 2008 - Awesome! This taught me a feel new ab work outs, love it!
izaneers Says:
Nov 27, 2008 - I love this workout. Im going to blast this baby belly in no time! thanks
T1Cybernetic Says:
Nov 28, 2008 - Good workout ;) i'll definitely be using some of this in my routine, cheers...
torneronela Says:
Dec 4, 2008 - ahhhh it hurts!!!
nawawiha Says:
Dec 4, 2008 - Tnx a lot
casey1wayne Says:
Dec 5, 2008 - You gotta do some cardio to burn the fat. If you don't burn the fat, it will cover the abs, no matter how strong they are.
stingspeedskate Says:
Dec 11, 2008 - ouchhhhyyyy
JasmineMcclendon Says:
Dec 15, 2008 - wow great workout i'll use these for volly ball!lolz=)
PhoenixBurst999 Says:
Dec 16, 2008 - this totally helps!
CuteFunGirl Says:
Dec 19, 2008 - should u do the cardio before or after this workout?
usockerz Says:
Dec 29, 2008 - seriouly im only 14 years old when i try this one i got 6 abs
lyssers123 Says:
Dec 29, 2008 - when i do the side plank, it really hurts my upper arms more than my core. am i doing this exercise wrong?
haslomcutie Says:
Dec 30, 2008 - Before. That way your muscles are all ready warmed up for some good strength training.
paniczproductions Says:
Jan 1, 2009 - yeah, my arms hurt when i do that excercise too. i just skip it now :/
fudgepie23 Says:
Jan 4, 2009 - ya me too
jazzyrllyrocks Says:
Nov 11, 2008 - i love thisss