Added: Jul 1, 2008
From: diethealth
Duration: 5:51
Warm up with Katrina Hodgson for this simple 5 minute stretch routine to help increase flexibility and "perhaps" prevent injury. http://www.diet.com/videos/ Find more fitness videos at http://www.diet.com/videos Check Out Diet.com Video! Diet.com: http://www.diet.com/videos Subscribe to Our YouTube Channel - http://www.youtube.com/subscription_center?add_user=diethealth Twitter http://twitter.com/DietHealth Facebook: http://www.facebook.com/Dietcom Pinterest: http://www.pinterest.com/dietcom
Channel: Howto
Rating: 4.8500133' max='5' min='1' numRaters='3707' rel='http://schemas.google.com/g/2005#overall ( ratings) Views: 1508126 Comments: 586
Nestor Rodriguez Says:
Mar 9, 2013 - hahaha! funny man.
KickBoxingAtHome Says:
Mar 10, 2013 - These were all great stretches. I'm going to use several of those in my group class routine. Thanks so much!
asheleycantu1996 Says:
Mar 15, 2013 - My back hurts
GymanstPrecious Says:
Mar 17, 2013 - thats some good stretching
Melanie Rojas Says:
Mar 18, 2013 - Good Morning
MiniVlug Says:
Mar 29, 2013 - Thanks, I, as a tabletennisplayer do this before a contest. It gives great results. I combinate this with my everyday workout.
aarismom19 Says:
Apr 3, 2013 - can i do this before aye work out?
kerumicaYa01 Says:
Apr 4, 2013 - Great video. I've been looking for something like this and this is perfect :)
MxrogueB Says:
Apr 5, 2013 - Better after, when all your muscles are warmed up.
aarismom19 Says:
Apr 5, 2013 - thanks
VeryMadGurl Says:
Apr 8, 2013 - Isn't that more of a warm up than a flexibility work out? We do this sort of thing in my dance class at the beginning of every lesson.
diethealth Says:
Apr 9, 2013 - Make sure you're warmed up first - you don't want to stretch cold muscles!
aarismom19 Says:
Apr 10, 2013 - thank you
Rocker Allnight Says:
Apr 11, 2013 - It's not really a five minute routine when you spend 5 minutes giving 10 second examples of each stretch...
Susan Varve Says:
Apr 20, 2013 - I just wanted to say that I really enjoyed your attitude in this video - I felt like I was stretching with a friend instead of a hard-core trainer. Very friendly, very personable, thank you for the great video :)
Pa4ahi Says:
Apr 21, 2013 - Isn't it better if you do dynamic stretching before the weights workout and static after, because it will make the muscles loose and relaxed and this will lead to a decrease in strength?
suthernbella Says:
Apr 23, 2013 - I prefer old-fashioned stretching. Thanks for a great video.
diethealth Says:
Apr 23, 2013 - Thanks for the nice comment! You can check out more videos from Katrina here on diethealth as well as on her own channel - ToneItUpcom!
nzvykq Says:
Apr 25, 2013 - Thanks for this video, very good streching technique and I loved it while I was doing it and I could really feel my muscles getting more flexible. Thank you again.
HumbleFootballKing18 Says:
Apr 28, 2013 - What happens when you stretch cold muscles?
Richard Lyons Says:
May 4, 2013 - Most of her explanations were given while doing the exercise, she recommended that most to be held for 20 to 30 seconds which she did not do, and I believe the title of "5 minute ...." was meant to be a general statement and not taken to be an absolute; but good catch--I guess.
Memo taato Says:
May 5, 2013 - good
Alex Pola Says:
May 8, 2013 - Aaaaaaaaaaaaaaah maybe not
hoihoihoi831 Says:
May 10, 2013 - Thanks for this video (:
Jkeila Rangel Says:
Mar 8, 2013 - Wow the stress I hade had just gone astray