Added: Jun 1, 2008

From: yogatoday

Duration: 51:41

Create space for stability, bliss, growth & change in today's all-levels Ashtanga class. Adi addresses the 1st and 2nd chakras (Muladhara & Svadhisthana) in a playful hip opening practice.

Channel: Howto

Tags: arizona  ashtanga  body  chakra  fitness  health  hips  mind  power  sedona  soul  today  yoga  yogatoday 


Rating: 3.89 (61 ratings)    Views: 108886' favoriteCount='264    Comments: 14

DChappelle27 Says:

Jun 7, 2008 - the main yoga instructor is a godess... in my eyes anyways

danJR Says:

Jun 9, 2008 - i love yoga , but is this for me?

sctfshr Says:

Jun 17, 2008 - really nice videos, well done

Jeffnerd Says:

Jul 1, 2008 - I thought the video was a little hard to follow. As you move into some of the positions, the camera work does not allow you to see what they are doing. I thought the pace was a little slow for vinyasa.

loik345 Says:

Jul 2, 2008 - They make their own style yoga. need to learn.

Colortinis Says:

Jul 14, 2008 - Take a class and find out :-)

MrHairyNutz Says:

Jul 19, 2008 - Nice scene & good lessons P.S. How did you get over the 10 minute ban in this new video?

blackouttsi Says:

Jul 20, 2008 - she said yogi

sankeyee Says:

Aug 17, 2008 - This is filmed in Sedona Arizona!!! Just lived there for a while

luvy1970 Says:

Aug 26, 2008 - very good class, good balance of sun saluts, balancing poses & sitting ones. Good energy of the teacher

whiteowlonfire Says:

Sep 3, 2008 - My heart belongs in Sedona. and by that i mean I love someone there. and by that I mean she said goodbye and I don't see her anymore.

Sinki27 Says:

Sep 14, 2008 - Fantastic. Listen and learn. I am just a weed smoking monster living in a my bedroom. This shit is saving my life. Do one of these classes everyday. My aches and pains are gone. Blissful hip openers rock.

TobiramaSenju Says:

Nov 16, 2008 - Anyone who can open the ist chakra can become retain the breath for over 90 minutes

JuggieC Says:

Nov 25, 2008 - It's been 2 months since you wrote your comment....I really hope you stayed with this, and that you have moved on and have bettered yourself. Love and light.