Added: Jun 1, 2008
From: yogatoday
Duration: 51:41
Create space for stability, bliss, growth & change in today's all-levels Ashtanga class. Adi addresses the 1st and 2nd chakras (Muladhara & Svadhisthana) in a playful hip opening practice.
Channel: Howto
Tags: arizona ashtanga body chakra fitness health hips mind power sedona soul today yoga yogatoday
Rating: 3.89 (61 ratings) Views: 108886' favoriteCount='264 Comments: 14
danJR Says:
Jun 9, 2008 - i love yoga , but is this for me?
sctfshr Says:
Jun 17, 2008 - really nice videos, well done
Jeffnerd Says:
Jul 1, 2008 - I thought the video was a little hard to follow. As you move into some of the positions, the camera work does not allow you to see what they are doing. I thought the pace was a little slow for vinyasa.
loik345 Says:
Jul 2, 2008 - They make their own style yoga. need to learn.
Colortinis Says:
Jul 14, 2008 - Take a class and find out :-)
MrHairyNutz Says:
Jul 19, 2008 - Nice scene & good lessons P.S. How did you get over the 10 minute ban in this new video?
blackouttsi Says:
Jul 20, 2008 - she said yogi
sankeyee Says:
Aug 17, 2008 - This is filmed in Sedona Arizona!!! Just lived there for a while
luvy1970 Says:
Aug 26, 2008 - very good class, good balance of sun saluts, balancing poses & sitting ones. Good energy of the teacher
whiteowlonfire Says:
Sep 3, 2008 - My heart belongs in Sedona. and by that i mean I love someone there. and by that I mean she said goodbye and I don't see her anymore.
Sinki27 Says:
Sep 14, 2008 - Fantastic. Listen and learn. I am just a weed smoking monster living in a my bedroom. This shit is saving my life. Do one of these classes everyday. My aches and pains are gone. Blissful hip openers rock.
TobiramaSenju Says:
Nov 16, 2008 - Anyone who can open the ist chakra can become retain the breath for over 90 minutes
JuggieC Says:
Nov 25, 2008 - It's been 2 months since you wrote your comment....I really hope you stayed with this, and that you have moved on and have bettered yourself. Love and light.
DChappelle27 Says:
Jun 7, 2008 - the main yoga instructor is a godess... in my eyes anyways