wilhelm2007 Says:

Aug 28, 2007 - WOW!

suzr1999 Says:

Nov 6, 2007 - This is wonderful! I am a NIA believer, I've never felt better or had more fun while working out. It really is almost addictive, and this from a person who has had personal trainers, done diet centers, etc. and had no joy or success. Spread the NIA word!

erosbiasiolo Says:

Dec 25, 2007 - i have two DVDs and i just wish i had more. i would have never expected to use any DVD more than twice, which i did for the NIA DVDs. i also tried shiva rea but i dropped it very soon...

jco384 Says:

Dec 27, 2007 - Wow, wow, and more wow! I love the Nia Technique. One of the best things I did in my life was to go for my White Belt in Nia and become a part-time instructor. Now I'm adding more belts, going deeper in the Nia practice. What amazes me is that Nia looks so easy, perhaps silly, but as I am continuing my Mind-Body-Spirit education with Nia I realize Nia is where Art, Science, and Craft beautifully intersects!

jenniferehicks Says:

Feb 1, 2008 - it says it all - Nia POWERFUL! It has changed my life.

lipsonian3 Says:

Feb 1, 2008 - What a fantastic Video! I am very impressed, and am thrilled to send it on to friends. I am so happy to be part of the Nia dance technique. Bravo to the producers of this video! Cindy Buim

LynnHimm Says:

Feb 1, 2008 - So happy to know about this video! Now when I tell others how much fun this way of getting fit is, I will also recommend they watch this video to better understand why I remain so enthused about NIA year after year! I have gained a level of grace,co-ordination,and total body connection that I had wished for but could not find before I began my relationship with NIA. It's wonderful. I love it! The odds are strong you will too!

wildfieldgirl Says:

Feb 2, 2008 - Nia's little secret, some people might not see in this video, comes from the healthy, healing images, the instructor invokes with her words. The creativity of mind while using our bodies is incredibly powerful. I also get such a sense of strength and simultaneous release, yelling loudly while doing kicks and blocks. There's such joy dancing with a fun,exciting,and welcoming group of women. Thanks to our instructor , Val McGiverin in Brampton, Ontario (and 'no' she didn't pay me to write this!)

dawnmariejo Says:

Feb 5, 2008 - Nia is a life saver! It has benefitted me in every way possible.

MandJfly Says:

Apr 6, 2008 - I used to take the NIA classes in Portland with Debbie and Carlos. All that is said here is true...it is absolutely amazing and wonderful.

iran20007 Says:

Apr 8, 2008 - NIA- Non-Impact Arobics is well know in Persia-Iran for thousands years and it is base for many dances & excersies. New version of NIA with certain CD are too intersting and explanantions comes in certain videos about NIA seems excessive & sometimes stupid. In general NIA is very effective exercise that in sudden building up the energy. Person must be fit before starting NIA & use caution at the bigining Good Luck with NIA, no doubt that all Iranian LOVE NIA D

jennifer231 Says:

Jun 3, 2008 - heya i do nia i have been doing it nearly 3 years i dont wanna stop

booglemania Says:

Jun 22, 2008 - NIA = Neuromuscular Integrated Action and despite its complicated name it is empowering and and fun! NIA's founders are Carlos + Debbie Rosas from CALIFORNIA, USA.

cheryshliberty Says:

Jun 24, 2008 - From viewing this video, the NIA Technique is something I would consider. Haven't tried it yet. It is fantastic that our dear friend has gone the extra mile to share and extend this wonderful technique! Thanks SF! peace.

judemedhurst Says:

Oct 20, 2008 - Nia is the total business!!! This is such a fantastic way to get fit and have the most amazing fun at the same time. I never get bored of doing it - so much so that I've trained to become a Nia teacher. My aim is to get the people of East London dancing Nia. They won't be disappointed!!!

Derlet30 Says:

Oct 20, 2008 - NIA is the bomb! :)