Added: Jul 24, 2008

From: yogatic

Duration: 3:19

Esther shows another way to get into a headstand. Only attempt this if you know how to perform a headstand safely. Headstand is called the king of the yoga poses for its many great benefits. Look at my website to read up about the benefits (search for sirsasana). http://www.yogatic.com

Channel: Sports

Tags: abs  ashtanga  beauty  bikram  fitness  flexibility  handstand  hatha  health  legs  pilates  yoga  yogaclass  yogaposes  yogatic 

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