Added: Jun 18, 2007

From: TraceurZeno

Duration: 5:55

This is just an update of my progress in the discipline that is Parkour.

Channel: Sports

Tags: glasgow  parkour  pk  traceur  zeno 


Rating: 4.55 (199 ratings)    Views: 34473' favoriteCount='188    Comments: 25

lewispk08 Says:

Sep 26, 2008 - lol u like ur lazy vaults :P nice video

TraceurZeno Says:

Sep 26, 2008 - Yes... Inside leg take off lazy, outside leg and I also switch my sides from left to right. Although it just looks like a one type of lazy there are many varations depeneding on my run line. Cheers Z

lewispk08 Says:

Sep 29, 2008 - your speed and stamina is amazing. you must train every day

Pepefreerun Says:

Sep 30, 2008 - nice vid!!! =)

Pepefreerun Says:

Sep 30, 2008 - Nice vid!! =)

TheRealMrChipTricks Says:

Oct 8, 2008 - Great video. I've just started training from scratch, i.e no flexibility and very little strength. If I could be like this in 2 years I'd be happy. Great conditioning vids, Thank you, a great inspiration MrChips

traceur19891989 Says:

Oct 13, 2008 - coooool

CoryTricks Says:

Oct 19, 2008 - cops would have trouble gettin this guy

kolraz Says:

Oct 21, 2008 - Amazing flow. Everything is really smooth and clean.

Groove1993 Says:

Oct 21, 2008 - wow man five stars:D, i cant believe my eyes that was amazing!!!!Great video, great Parkour, and great spots...i think i visit Scotland :D... P.S. 2:30 very nice video!:D...Greetings from Czech republic!:)

niclas0405 Says:

Nov 2, 2008 - pure great parkour 5/5

danwestaway Says:

Nov 3, 2008 - Watched all the way through that, your my idol. I really need to build my upper muscles im having problems with climbing and im having problems not rolling on grass.

TraceurZeno Says:

Nov 3, 2008 - It takes time and lots of hard training, but you will overcome weakness and barriers of your mind in time to come bro. Train well Zeno

EbonyStarlight Says:

Nov 4, 2008 - any tips on working on balance? any mental exercises you do that helps? meditation? anything?

TraceurZeno Says:

Nov 4, 2008 - Start off on small rails, walls etc. And practice everyday. The best way to get good at anything is repetition my friend.

lewispk08 Says:

Nov 7, 2008 - hav u trained in coatbridge lately havnt seen u there

kittyhassomeclaws Says:

Nov 11, 2008 - u seem lonely. u should have a parkour partner.

Airsofter1000 Says:

Nov 14, 2008 - nice video man

moonfare Says:

Nov 14, 2008 - I liked this video.. too bad there isn't many places where someone could do this in the U.S.

ps3rocks770 Says:

Nov 15, 2008 - nice u from the us what state me to im from mass

TraceurZeno Says:

Nov 15, 2008 - I am from Glasgow, Scotland, UK

LOCKBACK2K8 Says:

Nov 15, 2008 - I am also from Glasgow. East End Nice work

Technischer Says:

Nov 15, 2008 - Moby - Go (Woodtick Mix) I searched so long for the first song... ;)

Sportacus4 Says:

Nov 17, 2008 - BEAUTIFUL VISION

parkourbetim Says:

Nov 17, 2008 - Cool!