M3rr Says:

Jun 29, 2007 - ""Remember any exercise is better than no exercise at all"" This Is fantastic Advice People - And the weight training comment. Just for the record - Since I've seen this mistake before that is. Early in the morning does mean early in your morning. If that's 5 pm because you work nights - that counts.

Eckist Says:

Jul 2, 2007 - Awesome video! Come check out mine.

19corvette67 Says:

Jul 12, 2007 - dude she is so hot

txgal4sho Says:

Jul 19, 2007 - cardios beneficial to your heart and helps burn off excess body fat but only weights or restistance bands can change the shape of your body

VisionVellocet Says:

Jul 21, 2007 - Man I LOVE this! i atually felt the burn on my lazy arms

gangtergirl123 Says:

Jul 22, 2007 - I love this Workout it really does help me can you please tell me if u come up with any of these other videos and maybe some that helps me lose wait..please!!

CrazyyBread Says:

Aug 14, 2007 - Wow! This is great! I was able to do all 15 minutes with no hassle, and my body feels good!

lisaroberts1965 Says:

Aug 16, 2007 - Great video. Thanks... Awesome.

mysticalelf233 Says:

Aug 18, 2007 - that is good my feel good already too when i workout i go aslong as i can even if it's only 5 secs.

mysticalelf233 Says:

Aug 18, 2007 - i do agree very every now and then it's ok but not all the time i think there should be healthy foods at the schools

mysticalelf233 Says:

Aug 18, 2007 - lol yea i couldn't do the wall workouts so i my own arm workout.

knownsecret Says:

Aug 26, 2007 - on the first exercise, I slipped and landed on my ass. im sueing you. j/k.... nice video.

furbe132 Says:

Aug 30, 2007 - yea i love thous and cardios alot

lipzzocherry Says:

Aug 31, 2007 - wow love the workout really effective...gave up sometime

viningsbee Says:

Sep 2, 2007 - Workout feels good, and she's pretty cute, too.

acacia3 Says:

Sep 4, 2007 - Something real. And inspiring. I'll use lots.

zepedro264 Says:

Sep 11, 2007 - very usefull =)

DuckSaysMOO Says:

Oct 12, 2007 - SparkPeople is amazing. :]

susanapostol08 Says:

Oct 18, 2007 - I hope i can do it later. . . . This is good!

nan71486 Says:

Oct 22, 2007 - Very happy to find something that I can actually do in my present condition. Thanks Sparks!

rajupowers Says:

Oct 28, 2007 - It helps. Thanks.

Tricotine69 Says:

Nov 21, 2007 - Anothe good one! Thanks Nichole and SP! :-)

Jibbie49 Says:

Nov 25, 2007 - SparkPeople is a great FREE web site to belong to. So glad I found it.

apower2me408 Says:

Nov 26, 2007 - Great workout. I sure warmed up!

lakertyuiop Says:

Nov 27, 2007 - useless old people