daisyyu Says:

Jun 9, 2007 - i was just wandring hw many calories u can lose thru this exercise?

rugby121 Says:

Jun 13, 2007 - 1.5kg... lol

mamashortii Says:

Jun 14, 2007 - i feel out of shape. im getting really tired doing this and im only 15. anyy fast way i can lose 15 lbs over the summer? i gained 20 lbs coming to texas. too much food and its so boring.

animalluver101 Says:

Jun 14, 2007 - lol, yeah, I'm faced with the problem of not having any other dumbells, we are to poor to get any more I suppose.... :)

JoulseyCupid Says:

Jun 21, 2007 - You dont have to follow a maniac, son!!!!

judicska Says:

Jun 25, 2007 - I love this video! This is what I was looking for. I can modify it to my beginner level and do it in the right form and hard enough to get a workout when I get in shape. If only there was a way to down load it, so I can play it back away from my computer! Thanks, it's great, bring them on!

Eckist Says:

Jul 2, 2007 - Awesome video! Come check out mine.

m1att2 Says:

Jul 11, 2007 - what is everyone else here lifting?

FuzzyPeach63 Says:

Jul 12, 2007 - Im 15 and Im very tired too!

animalluver101 Says:

Jul 12, 2007 - did youmean me joulseycupid? I'm a girl! :P

brewstermacloud Says:

Jul 14, 2007 - This workout is just AMAZING!!!!!!! thank you so much, greetings from Brasil!

txgal4sho Says:

Jul 19, 2007 - mama u must live in the damn country i live in Austin and theres tons of stuff to do and i know Houston and Dallas have alot to offer too maybe u should put the food down and get a life ahahaha

magsaxy Says:

Jul 26, 2007 - Is this considered cardio?

maaylan Says:

Jul 28, 2007 - What an amazing video.

unconcealed Says:

Aug 7, 2007 - your really hot Nicole haha

diamondpoet Says:

Aug 8, 2007 - i did this 4 times in a row, but i must say the first time wore my ass out whew!! (grant it, i used heavier weights)

annaroseannadanna Says:

Aug 12, 2007 - Yes, it is considered cardio and it is a low impact excercise so you don't burn as much calories as you would with a high impact excercise.

annaroseannadanna Says:

Aug 12, 2007 - It should be ok, but you should speak with your dr before starting any excercise program. I too have low back problems but am going to try this excercise. You should do the excercise that the girl on the far right is doing (Tanya?) which would not be as strenuous on your back. If you start feeling any pain or discomfort, stop immediately.

annaroseannadanna Says:

Aug 12, 2007 - hmrprogram . com. Or you can start eating healthier snacks (or stop snacking period), start taking 20-30 min walks several times a day. Join sparkpeople . com. It's an awesome website!

annaroseannadanna Says:

Aug 12, 2007 - I just recently got a set of barbells to work my arms, I'm so glad SP posted this! I'm going to try it later in the week. I'm a member of SP and it's an awesome place to go to help with diet support, home excercises and health information. Love ya SP! Keep up the good work.

leandrong Says:

Sep 25, 2007 - Why does this video last 20 minutes? In the upload page says: "Your video is limited to 10 minutes and 100 MB."

Ericvanvliet Says:

Oct 2, 2007 - cuz they pay for that

lilsord Says:

Oct 6, 2007 - this is a great video for dumbell workouts this is only like my 2nd time working out and this video really keeps me into it good job.

ludakrishna24 Says:

Oct 15, 2007 - grant is a mad kent!!

crooner0902 Says:

Nov 30, 2007 - it does help!Thank you so much!