Added: Jan 13, 2007

From: lianka4

Duration: 8:53

Aerobic - 8 minute Abs(workout fitness)

Channel: Sports


Rating: 4.759391' max='5' min='1' numRaters='11554' rel=' ( ratings)    Views: 10182485    Comments: 5525

notcooldudenotcool Says:

May 9, 2013 - come on gang!

kirk miranda Says:

May 3, 2013 - this is awesomeeeee

hereistome Says:

Jul 11, 2013 - Works like a charm!

Keith Horan Says:

Jun 7, 2013 - If your neck hurts you're doing it wrong, could just be bad form, or weak abs that force you to recruit other muscles to complete the rep.

Chris Q Says:

Jul 2, 2013 - that happened to me the first time i did this, on the second day, my neck felt sooo relaxed while doing thing XD

Bradley Palmer Says:

Oct 10, 2012 - How to get a Six Pack Fast !

Ulimmeh-Hannibal Ezekiel Says:

Feb 13, 2013 - The best ABS workout! If you do this everyday you'll get a 6-pack for sure!

David Savanuck Says:


salana sirius Says:

Nov 17, 2013 - very motivating workout and it does bring good results. All your Workouts are great. If one has no Weight, what can you advise for the Arms exercise? It is nearly over 6 months, I have been practicing to get my strength back after indian trip, and I do appreciate that following all the clear step you instruct, I am now back to my climbing, hiking... much appreciation If you can have a workout for the back and neck ( usually the syndrome of too much sitting at the Computer), I shall be very grateful. Many thanks 

Jo Smith Says:

Feb 9, 2014 - I love this workout...I see the benefits as long as I remain consistent.

Brian Petrasek Says:

Jan 2, 2014 - So 90's still do it today .

alina david Says:

Dec 22, 2013 - Awesome

Aina Kunigelyte Says:

Jan 14, 2014 - how long it it take u to practise this until u see the results?

Ana Manyseva Says:

Dec 9, 2013 - This works, just don't give up!!!

Tan Nguyen Says:

Nov 11, 2013 - ok so i will say this 1 more time, already said this years ago: I tried this workout in 2008, and it WORKED WITH RUNNING CARDIO. I ran 2-3 miles then do this workout , i was weak so 1/2 the time i was jogging and walking. But it still worked. After 3 weeks, my belly got much smaller. After 5 weeks, i could find my fuking fat stomach i ve been having since 3rd grade. Sadly, i got fat again, thanks to my parents :))they let me eat to much during that Christmas...LOL, so, try this, have faith and dont stop, u ll get there cuz I DID

Keri Wilson Says:

Jan 11, 2014 - Thats it! Way to go gang!

Delaney Garcia Says:

Feb 28, 2014 - Day 1!! Let's go

Cristian Tocila Says:

Dec 9, 2013 - This is the best exercise i love to do this on all days and i feel great

Joshua Montegrande Says:

Dec 2, 2013 - Ahhh, the '90s :)

MrMadboss Says:

Apr 4, 2014 - Safe? Sure. Effective? Probably. But Fun? NO

Annie Enchelmaier Says:

Dec 28, 2013 - Whenever I do this my neck aches really badly 

Noah Macke Says:

Apr 6, 2014 - i have a minor bit of athletic kind of fat, how long would this take to see results?

Rich Knight Says:

Dec 15, 2013 - Hey, gang! 

mario kataeic Says:

Dec 2, 2013 - i couldnt really crunch up anymore later on, hence not feeling much pain, how do i fix this?

TeamMastaPr2 Says:

Apr 15, 2014 - I always feel like I'm not doing the right and left side crunch correctly.