Added: Jan 13, 2007

From: lianka4

Duration: 8:53

Aerobic - 8 minute Abs(workout fitness)

Channel: Sports

Tags:  


Rating: 4.743779' max='5' min='1' numRaters='12177' rel='http://schemas.google.com/g/2005#overall ( ratings)    Views: 10655758    Comments: 5574

hereistome Says:

Jul 11, 2013 - Works like a charm!

Keith Horan Says:

Jun 7, 2013 - If your neck hurts you're doing it wrong, could just be bad form, or weak abs that force you to recruit other muscles to complete the rep.

Chris Q Says:

Jul 2, 2013 - that happened to me the first time i did this, on the second day, my neck felt sooo relaxed while doing thing XD

Bogdan Averescu Says:

Jul 1, 2014 - This is for how get 6pck or how to get a neck plain?

Westin Morris Says:

Jul 4, 2014 - I have this on VHS still, so cool. I also have 8 minute Buns.

Budeanu Vasile Says:

Jul 14, 2014 -

saycheese100 Says:

Jul 26, 2014 - This guy should have put ads on this video jesus christ he would have made bank

Alicia Martínez Says:

Jul 27, 2014 - Has anyone had any luck with this workout? Did it work for you?

killm3l8r Says:

Aug 5, 2014 - Why is everyone crying about neck pains? I'm on my 2nd weeks and no pain, had some soreness for not doing any sport in almost a year but thats about it. If it hurts you arent doing it right!

1102starlight Says:

Aug 1, 2014 - whats the best time for this? after eating? right when i wake up? before i go to bed?

andy c Says:

Aug 19, 2014 - Some thoughts: - when doing the exercises ALWAYS look towards the ceiling or the sky (except oblique crunches, side crunches and alternating curls, when you should look towards the wall, the door or the window); this will diminish the NECK PAIN, and after a time, it will disappear; - at the beginning you should concentrate on every move so you can feel the right muscles working (those indicated by the instructor); this will help you create the right automatism so you can get faster and better results; - after getting comfortable with the exercises, and you think this is too easy, you can watch and follow the video 2-3 times in a row; - I don't think this alone will help you lose the belly, you should combine this with running.

Vasya Bublikov Says:

Aug 14, 2014 - 20 years, lol...

Janet Slater Says:

Aug 14, 2014 - I actually don't look at the ceiling. I keep my neck in a neutral position, supported by my hands as necessary. I still get the major ab workout without the muscle strain.

Noah Macke Says:

Apr 6, 2014 - i have a minor bit of athletic kind of fat, how long would this take to see results?

Srinivas Kommineni Says:

Sep 24, 2014 - H 2o

Hitzoe Says:

Sep 29, 2014 - Hmm

CandyShell01 Says:

Oct 3, 2014 - People I've been doing these exercises for 1 month and 2 weeks and it works. i'm a thin person and its easy to see the results fast because I barely have a lot of fat in my stomach but for the people who has problems seeing results you have to see what you eat and how is your belly fat. BUT IT REALLY WORK BELIEVE ME. And its normal that your neck hurts a the beginning but one week after you'll fell nothing in your neck xoxo

Mark Indefenzo Says:

Oct 7, 2014 - this 20yr old video, gave me abs .... tnx, been doing this since 2008.

IGotta3SecondMemory Says:

Oct 10, 2014 - Seven minutes,seven minutes is all i can spare to play with you

NinjaMaster Campos Says:

Oct 12, 2014 - Mine neck hurts to 

TeamMastaPr2 Says:

Apr 15, 2014 - I always feel like I'm not doing the right and left side crunch correctly.

man made Says:

Jul 29, 2014 - I've been doing this for almost two months and have barely any results I know I'm doing it right. Today I ran a but over 1 half mile. Would running 1-2 miles a day speed up the ab process. Also what else would speed up the process. Please reply thanks

eFit30 Says:

Aug 14, 2014 - I really liked your clip.

mari omari Says:

Jun 11, 2014 - My neck hurts what am i doing worng =(??

ErrythangWavy Says:

Oct 16, 2014 - The stuff works, i've been doing it for like 3 weeks now and already seeing results. Just stick to it and anything can happen !