Added: Jan 13, 2007

From: lianka4

Duration: 8:53

Aerobic - 8 minute Abs(workout fitness)

Channel: Sports

Tags:  


Rating: 4.748392' max='5' min='1' numRaters='11971' rel='http://schemas.google.com/g/2005#overall ( ratings)    Views: 10496282    Comments: 5563

Tan Nguyen Says:

Nov 11, 2013 - ok so i will say this 1 more time, already said this years ago: I tried this workout in 2008, and it WORKED WITH RUNNING CARDIO. I ran 2-3 miles then do this workout , i was weak so 1/2 the time i was jogging and walking. But it still worked. After 3 weeks, my belly got much smaller. After 5 weeks, i couldnt find my fuking fat stomach i ve been having since 3rd grade. Sadly, i got fat again, thanks to my parents :))they let me eat to much during that Christmas...LOL, so, try this, have faith and dont stop, u ll get there cuz I DID

prem kilambu Says:

Apr 24, 2014 - To people who want to get stronger eventually. Go Google Better Bawdy Building to find out more.

Jkru323 Says:

Apr 25, 2014 - has anyone ever been able to find a copy of the music without his voice? idk why but I love this beat and I just wanna be able to listen to it!!! If anyone knows how I can do this please let me know, thanks!

Vanja Vranjanac Says:

Apr 25, 2014 - Cassey Ho brought me here. :D 

Doc Richardson Says:

Apr 29, 2014 - Seven Minute Abbss...If your not happy with the first seven minutes will give you the additional minute for free.

Fantasy Fuark Says:

May 4, 2014 - This is the best abs /fat burning workout! And it is free!!!

Wesley Thomas Says:

May 12, 2014 - The thing they don't tell you about this workout is hold in your stomach and you'll build ripped slim muscle, if you don't, you'll build out, and grow an outward, but toned stomach. Also does anyone know of a similar youtube workout video for arms? No tools or equipment needed, as this workout is ideal to fit into my working week. But I need one for my arms.

Paul Kloos Says:

May 14, 2014 - getting a 6 pack is ez.. maintaining one is hard...

Ola Popławska Says:

May 31, 2014 - wie ktoś jak nazywa się ten Pan ? ;) jest kapitalny <3

transformers1220 Says:

Jun 16, 2014 - I love this workout :) I got abs without flabs!!! Amazzzing <3

Bogdan Averescu Says:

Jul 1, 2014 - This is for how get 6pck or how to get a neck plain?

Westin Morris Says:

Jul 4, 2014 - I have this on VHS still, so cool. I also have 8 minute Buns.

Budeanu Vasile Says:

Jul 14, 2014 -

saycheese100 Says:

Jul 26, 2014 - This guy should have put ads on this video jesus christ he would have made bank

Alicia Martínez Says:

Jul 27, 2014 - Has anyone had any luck with this workout? Did it work for you?

man made Says:

Jul 29, 2014 - I've been doing this for almost two months and have barely any results I know I'm doing it right. Today I ran a but over 1 half mile. Would running 1-2 miles a day speed up the ab process. Also what else would speed up the process. Please reply thanks

1102starlight Says:

Aug 1, 2014 - whats the best time for this? after eating? right when i wake up? before i go to bed?

TeamMastaPr2 Says:

Apr 15, 2014 - I always feel like I'm not doing the right and left side crunch correctly.

killm3l8r Says:

Aug 5, 2014 - Why is everyone crying about neck pains? I'm on my 2nd weeks and no pain, had some soreness for not doing any sport in almost a year but thats about it. If it hurts you arent doing it right!

Janet Slater Says:

Aug 14, 2014 - I actually don't look at the ceiling. I keep my neck in a neutral position, supported by my hands as necessary. I still get the major ab workout without the muscle strain.

eFit30 Says:

Aug 14, 2014 - I really liked your clip.

Vasya Bublikov Says:

Aug 14, 2014 - 20 years, lol...

andy c Says:

Aug 19, 2014 - Some thoughts: - when doing the exercises ALWAYS look towards the ceiling or the sky (except oblique crunches, side crunches and alternating curls, when you should look towards the wall, the door or the window); this will diminish the NECK PAIN, and after a time, it will disappear; - at the beginning you should concentrate on every move so you can feel the right muscles working (those indicated by the instructor); this will help you create the right automatism so you can get faster and better results; - after getting comfortable with the exercises, and you think this is too easy, you can watch and follow the video 2-3 times in a row; - I don't think this alone will help you lose the belly, you should combine this with running.

Noah Macke Says:

Apr 6, 2014 - i have a minor bit of athletic kind of fat, how long would this take to see results?

mari omari Says:

Jun 11, 2014 - My neck hurts what am i doing worng =(??