Added: Jan 13, 2007

From: lianka4

Duration: 8:53

Aerobic - 8 minute Abs(workout fitness)

Channel: Sports


Rating: 4.7384763' max='5' min='1' numRaters='12496' rel=' ( ratings)    Views: 10890689    Comments: 5592

Wesley Thomas Says:

May 12, 2014 - The thing they don't tell you about this workout is hold in your stomach and you'll build ripped slim muscle, if you don't, you'll build out, and grow an outward, but toned stomach. Also does anyone know of a similar youtube workout video for arms? No tools or equipment needed, as this workout is ideal to fit into my working week. But I need one for my arms.

1102starlight Says:

Aug 1, 2014 - whats the best time for this? after eating? right when i wake up? before i go to bed?

saycheese100 Says:

Jul 26, 2014 - This guy should have put ads on this video jesus christ he would have made bank

eFit30 Says:

Aug 14, 2014 - I really liked your clip.

Janet Slater Says:

Aug 14, 2014 - I actually don't look at the ceiling. I keep my neck in a neutral position, supported by my hands as necessary. I still get the major ab workout without the muscle strain.

NinjaMaster Campos Says:

Oct 12, 2014 - Mine neck hurts to 

man made Says:

Jul 29, 2014 - I've been doing this for almost two months and have barely any results I know I'm doing it right. Today I ran a but over 1 half mile. Would running 1-2 miles a day speed up the ab process. Also what else would speed up the process. Please reply thanks

Boogwdy Says:

Dec 31, 2014 - ....bruh... This really put me to the test. I'm 19 had abs since I was 13 and I still felt the burn all the way through the video. This is an awesome workout!

Mark Indefenzo Says:

Oct 7, 2014 - this 20yr old video, gave me abs .... tnx, been doing this since 2008.

IGotta3SecondMemory Says:

Oct 10, 2014 - Seven minutes,seven minutes is all i can spare to play with you

ErrythangWavy Says:

Oct 16, 2014 - The stuff works, i've been doing it for like 3 weeks now and already seeing results. Just stick to it and anything can happen !

Paul Kloos Says:

May 14, 2014 - getting a 6 pack is ez.. maintaining one is hard...

ozzyalmighty Says:

Dec 19, 2014 - Hey gang :D 

TeamMastaPr2 Says:

Apr 15, 2014 - I always feel like I'm not doing the right and left side crunch correctly.

Georges Aj Says:

Dec 25, 2014 - Check out this video on YouTube:

CandyShell01 Says:

Oct 3, 2014 - People I've been doing these exercises for 1 month and 2 weeks and it works. i'm a thin person and its easy to see the results fast because I barely have a lot of fat in my stomach but for the people who has problems seeing results you have to see what you eat and how is your belly fat. BUT IT REALLY WORK BELIEVE ME. And its normal that your neck hurts a the beginning but one week after you'll fell nothing in your neck xoxo

Rich Knight Says:

Dec 15, 2013 - Hey, gang! 

Dwight Chris Says:

Dec 25, 2014 - I love these 90s porn music melody

andy c Says:

Aug 19, 2014 - Some thoughts: - when doing the exercises ALWAYS look towards the ceiling or the sky (except oblique crunches, side crunches and alternating curls, when you should look towards the wall, the door or the window); this will diminish the NECK PAIN, and after a time, it will disappear; - at the beginning you should concentrate on every move so you can feel the right muscles working (those indicated by the instructor); this will help you create the right automatism so you can get faster and better results; - after getting comfortable with the exercises, and you think this is too easy, you can watch and follow the video 2-3 times in a row; - I don't think this alone will help you lose the belly, you should combine this with running.

Danielle Tetzlaff Says:

Jan 4, 2015 - Is it okay to do this everyday right when starting out?

mari omari Says:

Jun 11, 2014 - My neck hurts what am i doing worng =(??

Aleksandra Wloch Says:

Dec 23, 2014 - is this video good for women that want to loose belly fat? xx

Mihai Ginghină Says:

Jan 5, 2015 - So, does anyone know the gang leader's name? 

Eva Wade Says:

Jan 9, 2015 - I personally have never tried this but brother have been using it for 10+ years and his abs are rock solid!just had a baby so noe its my turn to try 😘 good luck folks

Daniel Villalobos Says:

Jan 22, 2015 - best ab work out hands down! remember gang these excersises are safe and effective haha