Added: Jan 13, 2007

From: lianka4

Duration: 8:53

Aerobic - 8 minute Abs(workout fitness)

Channel: Sports


Rating: 4.748739' max='5' min='1' numRaters='11892' rel=' ( ratings)    Views: 10439863    Comments: 5556

salana sirius Says:

Nov 17, 2013 - very motivating workout and it does bring good results. All your Workouts are great. If one has no Weight, what can you advise for the Arms exercise? It is nearly over 6 months, I have been practicing to get my strength back after indian trip, and I do appreciate that following all the clear step you instruct, I am now back to my climbing, hiking... much appreciation If you can have a workout for the back and neck ( usually the syndrome of too much sitting at the Computer), I shall be very grateful. Many thanks 

Jo Smith Says:

Feb 9, 2014 - I love this workout...I see the benefits as long as I remain consistent.

Brian Petrasek Says:

Jan 2, 2014 - So 90's still do it today .

alina david Says:

Dec 22, 2013 - Awesome

Ana Manyseva Says:

Dec 9, 2013 - This works, just don't give up!!!

Keri Wilson Says:

Jan 11, 2014 - Thats it! Way to go gang!

Delaney Garcia Says:

Feb 28, 2014 - Day 1!! Let's go

Paul Kloos Says:

May 14, 2014 - getting a 6 pack is ez.. maintaining one is hard...

Wesley Thomas Says:

May 12, 2014 - The thing they don't tell you about this workout is hold in your stomach and you'll build ripped slim muscle, if you don't, you'll build out, and grow an outward, but toned stomach. Also does anyone know of a similar youtube workout video for arms? No tools or equipment needed, as this workout is ideal to fit into my working week. But I need one for my arms.

Bogdan Averescu Says:

Jul 1, 2014 - This is for how get 6pck or how to get a neck plain?

Joshua Montegrande Says:

Dec 2, 2013 - Ahhh, the '90s :)

prem kilambu Says:

Apr 24, 2014 - To people who want to get stronger eventually. Go Google Better Bawdy Building to find out more.

Vanja Vranjanac Says:

Apr 25, 2014 - Cassey Ho brought me here. :D 

Fantasy Fuark Says:

May 4, 2014 - This is the best abs /fat burning workout! And it is free!!!

saycheese100 Says:

Jul 26, 2014 - This guy should have put ads on this video jesus christ he would have made bank

man made Says:

Jul 29, 2014 - I've been doing this for almost two months and have barely any results I know I'm doing it right. Today I ran a but over 1 half mile. Would running 1-2 miles a day speed up the ab process. Also what else would speed up the process. Please reply thanks

Alicia Martínez Says:

Jul 27, 2014 - Has anyone had any luck with this workout? Did it work for you?

Cristian Tocila Says:

Dec 31, 2013 - 653 people who disliked this CAN'T do this exercise.....fat assholes....

Noah Macke Says:

Apr 6, 2014 - i have a minor bit of athletic kind of fat, how long would this take to see results?

Tan Nguyen Says:

Nov 11, 2013 - ok so i will say this 1 more time, already said this years ago: I tried this workout in 2008, and it WORKED WITH RUNNING CARDIO. I ran 2-3 miles then do this workout , i was weak so 1/2 the time i was jogging and walking. But it still worked. After 3 weeks, my belly got much smaller. After 5 weeks, i couldnt find my fuking fat stomach i ve been having since 3rd grade. Sadly, i got fat again, thanks to my parents :))they let me eat to much during that Christmas...LOL, so, try this, have faith and dont stop, u ll get there cuz I DID

Ulimmeh-Hannibal Ezekiel Says:

Feb 13, 2013 - The best ABS workout! If you do this everyday you'll get a 6-pack for sure!

Rich Knight Says:

Dec 15, 2013 - Hey, gang! 

mario kataeic Says:

Dec 2, 2013 - i couldnt really crunch up anymore later on, hence not feeling much pain, how do i fix this?

mari omari Says:

Jun 11, 2014 - My neck hurts what am i doing worng =(??

TeamMastaPr2 Says:

Apr 15, 2014 - I always feel like I'm not doing the right and left side crunch correctly.